Anatomy Review: Hamstrings

by David Lauterstein, LMT Origin: Ischial tuberosity; medial 1/3 linea aspera (short head of biceps femoris) Insertion: Semimembranosus: medial condyle of tibia, Semitendonosus: proximal, antero-medial aspect of tibia, Biceps Femoris: head of fibula Action: Extention...

Self Care for Massage Therapists

by Gretchen Cole, LMT, MTI and Massage Instructor The Spiritual Warrior Retreats. When thinking about self-care and the need for our own nurturing, a quote from Lao Tzu comes to mind, “Timely retreat is the mark of the spiritual warrior.” I use it often to...
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