by davidl | Nov 16, 2015 | 500-hour Massage Program, All Articles
A journey of a thousand miles begins with a single step. – Lao-Tzu How many steps, how many thousands of miles did you travel last year? How many thousands of steps and miles we will take in the next year? How can you make this journey more full of life, goodness,...
by davidl | Nov 22, 2013 | David Lauterstein
When we meditate, we may concentrate on an experience such as feeling breath at the tips of our nostrils, or the silent repetition of a mantra, or visualizing a symbol, etc. That then becomes a “home” for our awareness. Our mind will naturally wander; it’s restless....
