How to stave off holiday stress!

The holiday season is stressful. There is no way to escape all of the various commitments that come with family, shopping, work, and parties. But we can take time to escape from the chaos and ensure our own health and sanity! Here are five ways to help make this holiday season a little more manageable.…

Read More

An Argument for “Do It Yourself” Massage

By Jennifer Shaw, Austin Massage Therapist and Guest Blogger Valentine’s Day is just a few weeks away, and the realization of the next Hallmark holiday is probably just at the fringes of your mind. Soon, you’ll be considering chocolates in line at the supermarket check out, making dinner reservations and chasing down the last dozen…

Read More