Structural Perspectives of the Head and Neck

by Nancy Dail  Picture a bowling ball balancing on a stick. This is similar to how the head, which weighs approximately 10-12 pounds, precariously perches on seven cervical vertebrae and disks and is supported only by a network of muscles, tendons, and ligaments. The...

Insight into the Purpose of Giving Massage

by Joy Sablatura, LMT, MTI Last November, I studied with the Dalai Lama at his residence and temple in Dharamsala for three days, during my four-month sojourn to India. It was part of my ‘mid-life re-evaluation’ as I was questioning myself about my work, my life’s...
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