Letting Go of Random in Mind and Body

When we meditate, we may concentrate on an experience such as feeling breath at the tips of our nostrils, or the silent repetition of a mantra, or visualizing a symbol, etc. That then becomes a “home” for our awareness. Our mind will naturally wander; it’s restless....

Non Self-Centered New Year’s Resolutions

“The first duty of a human being is to assume the right functional relationship to society – more briefly, to find your real job, and do it.” – Charlotte Perkins Gilman It’s interesting that New Year’s resolutions are usually so...
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