Healthy Holidays – 5 Tips for the Natural Traveler

Healthy Holidays – 5 Tips for the Natural Traveler

Planning a vacation or business trip? Consider packing a small kit of natural remedies before you go. Unfamiliar surroundings, unusual foods, and jet lag can make you vulnerable to viruses, stress, and gastrointestinal (GI) upset. Colorado Naturopathic Physician...
BREATHE – THE ART OF MASSAGE #6

BREATHE – THE ART OF MASSAGE #6

Everything must touch!  Send feelers out And love is like a vine, it is connecting us. ~ David Lauterstein   What connects one touch with another?  What role does breath play in the art of massage? In yoga, if we do the postures and movement without full...
Accuracy – The Art of Massage #4

Accuracy – The Art of Massage #4

Art and Science cannot exist but in minutely organized Particulars                                                                                             — William Blake   One of the legs we stand on is the knowledge the biological sciences give us.  If we...
The Art of Meeting and The Art of Massage #3

The Art of Meeting and The Art of Massage #3

Today I took a walk at dawn. I took a walk just where the night meets the day. Each sense has a place of meeting – the place where the sound can first be heard, the place where we first see something illuminated by light – and every time we’re met, whether by sound,...
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