Ezekiel on Bodywork!

Below I’ve printed a famous passage from the Old Testament book of Ezekiel. It is the one that gave rise to the gospel song, “Dem Bones”, which goes through the body, ending with “neck bone connected to the head bone; Now hear the words of the...

Anatomy Review: Levator Scapula, The Saga

Origin: C3-5 Insertion: Superior angle of the scapula  Action: Lifts scapula and/or extends the neck (Excessive:“Knot” or upper scapula) Antagonist: Inferior fibers of trapezius The levator scapula is a cable-like muscle that is usually overworked by our tendency to...

Anatomy Review: Latissimus Dorsi

by David Lauterstein Origin: sacrum, iliac crest, L5-T7, R 10-12, inferior angle of scapula, Insertion: Intertubercular grove of humerus, Action: Extension,medial rotation of humerus, adduction of humerus, depression of shoulder girdle, lower fibers depress ribcage,...

Anatomy Article: Quadriceps

By David Lauterstein Origin:Rectus femoris: Anterior inferior iliac spine; Vastus lateralis and medialis: Linea aspera; Vastus Intermedius: Lateral and anterior surface of femur, Insertion:Tibial tuberosity (via patella ligament), Action:Rectus femoris: hip flexion,...
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