I COME OUT OF THE ILIOPSOAS CLOSET!

I COME OUT OF THE ILIOPSOAS CLOSET!

By David Lauterstein I’ve just taught a one-day class on the iliopsoas. It was wonderful and we explored not only the anatomy and techniques for that fascinating muscle, but equally its important neighbors. The “psoas,” because hidden and elevated to pedestal status...
Beat Knee Pain Without Surgery

Beat Knee Pain Without Surgery

by Mitchell Yass, DPT This strategy is just as effective…and much safer… Do you wince when you walk, kneel, squat or climb stairs? If so, you are definitely not alone. Nearly 20% of all cases of chronic pain are associated with the knee, and it’s severe enough to...
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