Chair Massage Meditation

Chair Massage Meditation

CHAIR MASSAGE MEDITATION “Standing or walking, sitting or lying down, During all these waking hours, Let us establish mindfulness of good will, Called the highest state!” – Gautama Buddha Doesn’t lying down at night feel so good? Could sitting down...
VITAMIN T

VITAMIN T

Life cannot thrive without touch. This is so fundamental that too often it goes without being said or even recognized. The embrace of the baby in womb, the touch of the mother, father and other adults nurturing, feeding, welcoming the child, the later touch of peers,...
LOVE AND WORK – HANDS AND FEET

LOVE AND WORK – HANDS AND FEET

Freud said, “Love and work are the cornerstones of our humanness.” Most of us give an ordinate amount of time and attention to our work. Do you spend as much time cultivating the love in and of your life as you do your work? Likely we all need to refine that balance....
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